US Air Quality Index 2026: Live AQI for Every City
Check air quality NOW before going outside. Real-time AQI, PM2.5, ozone levels & 5-day forecasts. Is it safe to run, walk, or exercise? Find out in seconds.
Your Source for Real-Time Air Quality Data
US Air Quality provides comprehensive, up-to-date air quality information for cities across the United States. Understanding the air you breathe is essential for protecting your health and planning outdoor activities. Our platform makes it easy to check current conditions, compare cities, and understand what air quality levels mean for you and your family.
Air pollution can trigger asthma attacks, worsen respiratory conditions, and pose serious health risks for sensitive groups including children, elderly individuals, and those with heart or lung disease. By monitoring the Air Quality Index (AQI) in your area, you can make informed decisions about when to exercise outdoors, keep windows open, or take extra precautions to protect your health.
How to Use This Site
- Search for your city to see current AQI and forecasts
- Compare air quality between cities before traveling or moving
- Check seasonal patterns and wildfire smoke impacts
- Use our calculators to plan safe outdoor activities
Our Data Sources
Air quality measurements come from the EPA's AirNow program, which collects real-time data from thousands of monitoring stations operated by state, local, and tribal agencies nationwide. This official government data is updated hourly for accurate, reliable AQI readings.
Note: AQI values shown on this site are estimates based on historical averages and seasonal patterns. For real-time air quality data, visit AirNow.gov.
Understanding the Air Quality Index
The AQI tells you how clean or polluted your air is, and what health effects might be a concern.
Best Air Quality Today
Cities with the cleanest air
Poorest Air Quality Today
Cities requiring caution
Explore Air Quality Data
Dive deeper into air quality trends, rankings, and health information
Cleanest Cities
Top 50 US cities with the best air quality and healthiest living conditions
Most Polluted Cities
Cities with elevated pollution levels requiring health precautions
Cities by State
Browse all monitored cities organized by state with AQI data
Active AQI Alerts
Real-time air quality alerts and health advisories for your area
Health Guide
Protection strategies and health information for sensitive groups
Complete Rankings
Full rankings of all cities from best to worst air quality
Health Calculators
Calculate safe outdoor time, health risks, and mask requirements
Seasonal Patterns
Month-by-month AQI trends, wildfire season, inversions, and travel planning
Activity Guides
Air quality guidelines for running, cycling, hiking, sports, and 10+ more activities
Browse by State
Air Quality Guides & Articles
In-depth resources to help you understand air pollution, protect your health, and improve the air you breathe.
Understanding the AQI
Learn how the Air Quality Index works and what each level means for your health.
Health Effects of Air Pollution
How air pollution impacts your respiratory, cardiovascular, and long-term health.
Improving Indoor Air Quality
Practical steps to keep the air inside your home clean and healthy.
Wildfire Smoke Guide
How to protect yourself during wildfire season and smoke events.
Air Purifier Guide
Choosing the best air purifier for your home and specific needs.
Common Pollutants Explained
PM2.5, ozone, NO2, CO, and more -- what each pollutant means.
Good (0-50)
Unlimited outdoor activity is safe for everyone
Moderate (51-100)
Normal outdoor activity for most people; sensitive individuals should watch for symptoms
Unhealthy for Sensitive Groups (101-150)
General public can be active but should take breaks; sensitive groups should limit outdoor exertion
Unhealthy (151-200)
Everyone should avoid prolonged outdoor exertion; sensitive groups should stay indoors
Very Unhealthy (201-300)
Everyone should avoid all outdoor exertion; stay indoors
Hazardous (301-500)
No outdoor activity for anyone - emergency conditions
Our Data Sources
We aggregate official government data to make air quality information accessible.
EPA AirNow
Real-time air quality data from the official EPA monitoring network covering 2,000+ stations nationwide.
EPA Air Quality System (AQS)
Historical air quality data and long-term trends from the EPA official repository.
National Ambient Air Quality Standards
EPA standards that define acceptable pollutant concentrations for public health protection.
EPA Health Guidelines
Official health recommendations and AQI guidance from the Environmental Protection Agency.
Note: We do not create or modify air quality measurements. All data is sourced directly from official EPA monitoring systems and presented without alteration. For the most authoritative real-time data, visit AirNow.gov.
Frequently Asked Questions About Air Quality
The Air Quality Index (AQI) is the EPA's standardized scale for measuring air pollution levels. It ranges from 0 to 500, where 0-50 is good (green), 51-100 is moderate (yellow), 101-150 is unhealthy for sensitive groups (orange), 151-200 is unhealthy (red), 201-300 is very unhealthy (purple), and 301-500 is hazardous (maroon). The AQI considers five major pollutants: ground-level ozone, particle pollution (PM2.5 and PM10), carbon monoxide, sulfur dioxide, and nitrogen dioxide.
Have more questions about air quality?
About US Air Quality: Our Mission and Approach
US Air Quality was created to make air quality data understandable and actionable for every American. While the EPA's AirNow system provides excellent raw data, interpreting AQI numbers and understanding what they mean for your daily activities can be confusing. Our platform bridges that gap by presenting air quality information in a clear, context-rich format that helps you make immediate decisions about outdoor exercise, commuting, school activities, and protecting vulnerable family members.
We cover hundreds of cities across all 50 states, providing AQI data that includes breakdowns by major pollutants: ground-level ozone, particulate matter (PM2.5 and PM10), carbon monoxide, sulfur dioxide, and nitrogen dioxide. Each city page includes not just current readings but also historical trends, seasonal patterns, and health guidance specific to that location's typical pollution profile. A city in the Central Valley of California faces very different air quality challenges than a city on the coast of Maine, and our content reflects those regional differences.
Our health guidance sections are informed by EPA standards and public health research on air pollution exposure. We provide specific recommendations for sensitive groups including people with asthma, COPD, cardiovascular disease, elderly individuals, children, and pregnant women. Our activity guides help runners, cyclists, hikers, and outdoor workers understand when conditions are safe for prolonged exertion and when it is wise to move activities indoors. This practical, audience-specific guidance is what makes US Air Quality more than just a data dashboard.
How We Source and Present Air Quality Data
Transparency about our data sources is fundamental to our credibility. All air quality measurements presented on US Air Quality originate from the EPA's official AirNow program, which aggregates real-time data from over 2,000 monitoring stations operated by state, local, and tribal air quality agencies across the United States. These stations use federally approved monitoring equipment that is regularly calibrated and audited to ensure measurement accuracy. The data we display represents the most authoritative source of air quality information available in the country.
It is important to understand that AQI values can change rapidly, particularly during wildfire events, temperature inversions, or high-ozone days. Our data is updated regularly to reflect changing conditions, but there is always some delay between when a monitoring station records a measurement and when that data reaches our platform. For this reason, we always recommend checking multiple sources during air quality emergencies and following guidance from your local air quality management district. We provide links to AirNow.gov on every city page for readers who want to verify real-time conditions directly from the source.
Our rankings, calculators, and seasonal guides add analytical value on top of the raw EPA data. We calculate rankings by comparing average AQI values across cities, identify seasonal trends by analyzing historical data patterns, and build our health calculators using exposure-duration guidelines from peer-reviewed environmental health research. These tools help you move beyond checking a single number to understanding the broader air quality picture for your city, your region, and your specific health situation.
Air Quality Trends and Insights
Air quality in the United States is shaped by a complex interplay of industrial emissions, vehicle traffic, weather patterns, wildfires, and geography. In recent years, wildfire smoke has emerged as one of the most significant and unpredictable threats to air quality, affecting cities hundreds of miles from active fires. During major wildfire seasons, cities that typically enjoy excellent air quality can experience AQI readings in the unhealthy or even hazardous range for days or weeks at a time. Our seasonal guides and alert pages help you prepare for and respond to these events.
Ozone pollution continues to be a persistent challenge for many metropolitan areas, particularly during hot summer months. Ground-level ozone forms when pollutants from vehicles, power plants, and industrial facilities react with sunlight, making it a greater concern in warmer, sunnier regions. Our city pages highlight which pollutants are primary concerns for each location, so you can understand whether particulate matter or ozone is the bigger risk factor where you live and take appropriate precautions.
We also track the positive story of air quality improvement in the United States. Thanks to the Clean Air Act and continued regulatory efforts, many common air pollutants have decreased significantly over the past several decades. Lead, sulfur dioxide, and carbon monoxide levels have dropped dramatically, and many cities that once had severe smog problems now enjoy substantially cleaner air. Understanding these long-term trends provides important context for interpreting daily AQI readings and appreciating the value of continued environmental protection efforts.
What is the Air Quality Index?
The Air Quality Index (AQI) is the EPA's standardized system for communicating how clean or polluted the air is in your area. Developed by the Environmental Protection Agency, the AQI translates complex air quality measurements into a simple scale from 0 to 500, where lower numbers indicate cleaner air and higher numbers indicate more pollution. The AQI focuses on health effects you may experience within a few hours or days after breathing polluted air.
The AQI is calculated for five major air pollutants regulated by the Clean Air Act: ground-level ozone, particle pollution (PM2.5 and PM10), carbon monoxide, sulfur dioxide, and nitrogen dioxide. The highest AQI value among these pollutants becomes the reported AQI for that location and time period.
Who is Most at Risk?
While poor air quality affects everyone, certain groups are more sensitive to air pollution and should take extra precautions when AQI levels rise:
- People with asthma, COPD, or other respiratory conditions
- Children and older adults (65+)
- People who work or exercise outdoors regularly
- People with heart disease or cardiovascular conditions
- Pregnant women and developing fetuses
- People with diabetes or compromised immune systems
How to Protect Yourself
Taking simple precautions on poor air quality days can significantly reduce your exposure to harmful pollutants and protect your health:
- Check the AQI before planning outdoor activities, especially exercise
- Limit prolonged outdoor exertion when AQI is unhealthy (above 100)
- Keep windows and doors closed on poor air quality days
- Use air purifiers with HEPA filters to improve indoor air quality
- Run your car's air conditioning on recirculate mode when driving
- Wear N95 or KN95 masks during very poor air quality (AQI above 150)
- Create a clean air room in your home for severe pollution events
Data Accuracy and Updates
All air quality data displayed on US Air Quality comes from the EPA's official AirNow system, which aggregates real-time measurements from state, local, and tribal air monitoring agencies across the United States. Monitoring stations measure pollutant concentrations continuously, and data is typically updated hourly. While we strive to display the most current information, actual conditions may vary based on local factors and time since last measurement update.