Seattle Air Quality in May
Across 2019–2025, Seattle's May air quality had a median AQI of 44 (Good) over 217 monitored days in the Seattle-Tacoma-Bellevue, WA area. 0.0% of May days (0 of 217) reached Unhealthy for Sensitive Groups or worse, and ground-level ozone set the daily AQI on 64.5% of days. The cleanest May on record here was 2022 (median AQI 41, 0 days above 100) and the worst was 2019 (median 52, 0 days above 100, peak AQI 90).
- Good: 71.0%
- Moderate: 29.0%
- Unhealthy for Sensitive Groups: 0.0%
- Unhealthy or worse: 0.0%
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How is the air in Seattle in May?
Good on a typical day: median AQI 44 across 2019–2025, with 0.0% of May days above AQI 100. Ground-level ozone is the main driver.
- ✓71.0% of May days were Good (AQI 0–50), 29.0% Moderate (51–100).
- ✓0 days of 217 reached AQI 101+; the May peak was 100.
- ✓Best May: 2022; worst May: 2019.
Frequently asked questions
What is the air quality like in Seattle in May?▾
Across 2019–2025, the median daily AQI in Seattle in May was 44 (Good). 71.0% of days were Good, 29.0% Moderate, and 0.0% reached Unhealthy for Sensitive Groups or worse, based on 217 monitored days in EPA's Air Quality System.
Is May a good time for outdoor exercise in Seattle?▾
A typical May day in Seattle sits in the Good range (median AQI 44), so running, cycling and children's outdoor play are fine for everyone on most days; fewer than 1% of May days reached AQI 101+ in 2019–2025.
Which pollutant causes Seattle's May air quality problems?▾
Ground-level ozone set the daily AQI on 64.5% of May days in Seattle. The highest May AQI recorded in 2019–2025 was 100 (Moderate), in 2019.
Seattle May air quality, year by year
Seattle May air quality by year (Seattle-Tacoma-Bellevue, WA, EPA AQS daily AQI)
| Year | Days monitored | Median AQI | Days above 100 | Peak AQI | Main pollutant |
|---|---|---|---|---|---|
| 2019worst | 31 | 52 | 0 | 90 | PM2.5 |
| 2020 | 31 | 44 | 0 | 61 | O3 |
| 2021 | 31 | 42 | 0 | 64 | O3 |
| 2022cleanest | 31 | 41 | 0 | 52 | O3 |
| 2023 | 31 | 50 | 0 | 62 | PM2.5 |
| 2024 | 31 | 42 | 0 | 67 | O3 |
| 2025 | 31 | 46 | 0 | 100 | O3 |
What May air means in Seattle
A typical May day in Seattle sits in the Good range (median AQI 44), so running, cycling and children's outdoor play are fine for everyone on most days; fewer than 1% of May days reached AQI 101+ in 2019–2025.
May's median AQI of 44 is below Seattle's whole-year median of 49, making it one of the area's cleaner periods. Nationally, the median May AQI across every EPA metro area (104,064 metro-days, 2019–2025) is 44, so Seattle runs in line with the national May norm; 0.0% of its May days topped AQI 100 versus 1.3% nationally (below average).
May is part of Seattle's spring season (March, April, May); the spring page pools all three months.
Activity-specific thresholds: running, cycling, kids' sports.
Right now in Seattle
The latest EPA AirNow observation puts Seattle's AQI at 37 (PM2.5). The figures above are multi-year month statistics, not today's reading.
View current Seattle air quality →Source: EPA Air Quality System (AQS) pre-generated Daily AQI by CBSA files — daily AQI by CBSA (Seattle-Tacoma-Bellevue, WA), 2019–2025. Daily AQI per CBSA is the highest AQI reported by any monitor in the area that day; the defining parameter is the pollutant that set it. Month and season statistics pool every such day in the period across all years listed. Retrieved 2026-09-09.